A New Year Tirade – January 2, 2020

“Here I go again on my own…” words ingrained in my brain as I dug through my Keto cookbooks and matched up what I got in my InstaCart order with what I could cook. My Aldi haul (scroll down for list) was able to get me 4 different meals, and 9 days worth of lunches…

No Noodle Lasagna

No Noodle Lasagna is one of my Keto go-to’s… it hits the Keto trinity of meat cheese and veggies!! We can’t forget the veggies, things need to stay moving in there. If you read any of the comments on Keto pages, there’s a huge commonality in things slowing down in the BM routine. Get your…

Chicken Divan

I tried Chicken Divan out of a Keto magazine I picked up at my local Publix before the end of the year. I still don’t know how to pronounce it: It’s either “DIV-an” or “Dive-an” but it might as well be DE-Vine. This recipe is delicious – it reads as a typical Chicken/Brocolli/Cheese casserole, but…